Brussels sprouts highlighted for heart-focused nutrition
Brussels sprouts have been identified by health experts as a leading vegetable choice for supporting heart health, according to a report from EatingWell published on February 7, 2026.
The report cites input from a cardiologist and a dietitian who pointed to the vegetable’s nutrient profile as a key reason for its heart-related benefits.
Why Brussels sprouts stand out
Experts referenced several components in Brussels sprouts that are commonly associated with cardiovascular wellbeing. These include dietary fiber, naturally occurring nitrates, potassium, and the vitamins C and K.
Fiber is widely included in heart-healthy eating patterns because it supports overall dietary quality and is linked with better cardiovascular outcomes when consumed as part of a balanced diet.
Nitrates, which are present in some vegetables, were also mentioned as a reason Brussels sprouts are considered helpful for heart health. The experts noted these compounds among the vegetable’s strengths in the context of cardiovascular support.
Potassium was identified as another factor, reflecting its role as a key mineral in many diets and a nutrient often discussed in relation to heart function.
In addition, the experts highlighted vitamins C and K as part of the overall package that makes Brussels sprouts a notable vegetable choice for people focusing on heart health.
What the experts said
EatingWell reported that both a cardiologist and a dietitian agreed on Brussels sprouts as the top pick in their assessment of vegetables for heart health.
Their recommendation was based on the combined presence of fiber and multiple nutrients in a single vegetable, rather than a single “magic” ingredient.
Heart health and everyday food choices
The report places Brussels sprouts within the broader idea of making regular dietary choices that support cardiovascular health. The emphasis was on nutrient-rich vegetables as part of an overall eating approach.
EatingWell’s coverage focused specifically on Brussels sprouts as the leading option cited by the experts, with the reasoning tied to fiber, nitrates, potassium, and vitamins C and K.